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Beneficial Breads, Wholesome Cakes, Old Grains, and Bubbling Ferments: A Comprehensive Guide to Enjoying Real Food

José Martí

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Published in Healthy Cooking: Beneficial Breads Wholesome Cakes Old Grains And Also Bubbling Ferments

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In a world where processed foods are increasingly common, it's more important than ever to make choices that support our health and well-being. Eating whole, unprocessed foods is one of the best ways to do this, and Beneficial Breads, Wholesome Cakes, Old Grains, and Bubbling Ferments is a comprehensive guide to help you do just that.

Healthy Cooking: Beneficial Breads, Wholesome Cakes, Old Grains And Also Bubbling Ferments

by Tui T. Sutherland

4.4 out of 5

Language	:	English
File size	:	58021 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	265 pages

This book is packed with over 200 recipes for delicious and nutritious breads, cakes, grains, and ferments. Each recipe is made with whole, unprocessed ingredients, and many are also gluten-free, dairy-free, and egg-free. Whether you're a beginner baker or a seasoned pro, you'll find plenty of recipes to enjoy in this book.

In addition to recipes, Beneficial Breads, Wholesome Cakes, Old Grains, and Bubbling Ferments also provides valuable information on the benefits of eating whole foods. You'll learn about the importance of fiber, protein, vitamins, minerals, and antioxidants, and how these nutrients can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health and well-being.

If you're ready to make a change for the better, Beneficial Breads, Wholesome Cakes, Old Grains, and Bubbling Ferments is the perfect place to start. This book will help you learn how to enjoy real food, and it will provide you with the recipes you need to make delicious and nutritious meals for yourself and your family.

Free Download Your Copy Today!

Beneficial Breads, Wholesome Cakes, Old Grains, and Bubbling Ferments is available now from your favorite bookseller. Free Download your copy today and start enjoying the benefits of real food!

Chapter 1: The Benefits of Eating Whole Foods
Chapter 2: Bread Recipes
Chapter 3: Cake Recipes
Chapter 4: Grain Recipes
Chapter 5: Ferment Recipes

About the Author

Kirsten K. Shockey is a registered dietitian and the author of several books on nutrition and healthy eating. She is also the founder of Nourished Kitchen, a website dedicated to providing resources and recipes for healthy eating.

Praise for Beneficial Breads, Wholesome Cakes, Old Grains, and Bubbling Ferments

"A comprehensive guide to enjoying real food. This book is packed with delicious and nutritious recipes, as well as valuable information on the benefits of eating whole foods." - Dr. Mark Hyman, author of The Blood Sugar Solution

"A must-have for anyone who wants to learn how to eat healthy and enjoy real food." - Kelly LeVeque, author of Body Love

"This book is a celebration of real food. Kirsten Shockey provides readers with the tools and recipes they need to make delicious and nutritious meals for themselves and their families." - Jessica Seinfeld, author of Deceptively Delicious

Healthy Cooking: Beneficial Breads, Wholesome Cakes, Old Grains And Also Bubbling Ferments

by Tui T. Sutherland

4.4 out of 5